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	<title>Comments on: Personal Updates &#8211; 2008-06-22</title>
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	<link>http://jonathancarter.org/2008/06/22/personal-updates-2008-06-22/</link>
	<description>rebel without a pause</description>
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		<title>By: Mackenzie</title>
		<link>http://jonathancarter.org/2008/06/22/personal-updates-2008-06-22/comment-page-1/#comment-167220</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Mon, 23 Jun 2008 19:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://jonathancarter.co.za/?p=408#comment-167220</guid>
		<description>Hey, I&#039;m vegetarian because I just don&#039;t like meat.  I was pescatarian (meaning vegetarian + sea critters) for 2 years, and now it&#039;s been nearly 2 years of regular vegetarianism.

@bugsbane: no kidding on the weight handling itself.  I keep being told to watch out for my metabolism kicking in as I get older because my junk food will be a problem.  I reply that I need to eat junk food to keep my weight up.  Between Christmas and March, without trying, I accidentally lost 10 pounds.  Don&#039;t know how it happens, but I have to watch my weight to keep from becoming underweight.

I also get asked all the time what I eat if I&#039;m vegetarian and don&#039;t like salad (I like my food cooked usually).  My response is &quot;anything but white people food&quot; :P  Chinese, Japanese, Thai, Indian, Ethiopian...mmm...all kinds of delicious vegetarian food out there.</description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;m vegetarian because I just don&#8217;t like meat.  I was pescatarian (meaning vegetarian + sea critters) for 2 years, and now it&#8217;s been nearly 2 years of regular vegetarianism.</p>
<p>@bugsbane: no kidding on the weight handling itself.  I keep being told to watch out for my metabolism kicking in as I get older because my junk food will be a problem.  I reply that I need to eat junk food to keep my weight up.  Between Christmas and March, without trying, I accidentally lost 10 pounds.  Don&#8217;t know how it happens, but I have to watch my weight to keep from becoming underweight.</p>
<p>I also get asked all the time what I eat if I&#8217;m vegetarian and don&#8217;t like salad (I like my food cooked usually).  My response is &#8220;anything but white people food&#8221; <img src='http://jonathancarter.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   Chinese, Japanese, Thai, Indian, Ethiopian&#8230;mmm&#8230;all kinds of delicious vegetarian food out there.</p>
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		<title>By: Bugsbane</title>
		<link>http://jonathancarter.org/2008/06/22/personal-updates-2008-06-22/comment-page-1/#comment-167074</link>
		<dc:creator>Bugsbane</dc:creator>
		<pubDate>Mon, 23 Jun 2008 06:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://jonathancarter.co.za/?p=408#comment-167074</guid>
		<description>Hey Jonathon,

Great going! Remember, once you&#039;ve done something once, doing it a second time is way easier (riding a bike anyone?), so the weight thing is a fabulous improvement.

I just wanted to share too, as someone who&#039;s been happily veg for 15 years now what really made things easy for me making the transition. Focusing on having  options I love in my environment over self beating for screw ups / conscious exceptions. I found that if I felt like having something &#039;off the plan&#039; that first I&#039;d ask what veg option would be even more enjoyable and try that if I could, and then if I still felt like something non veg I&#039;d do it, but plan on how to have something veg I&#039;d like even more available next time. That way, over about 8 months I went 100% veg, but more importantly I never felt deprived until I got to the point where everything I wanted was veg anyway and staying the course became automatic.

It all came down to &quot;You won&#039;t keep doing anything that feels bad long term. Find more enjoyable ways of doing something and change is automatic.&quot;

Oh and by the way, the other nice side effect of staying veg (with an emphasis on fresh produce) is that the weight thing tends to handle itself. :)

Anyway, congratulations on all the fab progression. Thanks for hacking on free software for the betterment of us all, and all the best for the future.

Go team Carter! :D</description>
		<content:encoded><![CDATA[<p>Hey Jonathon,</p>
<p>Great going! Remember, once you&#8217;ve done something once, doing it a second time is way easier (riding a bike anyone?), so the weight thing is a fabulous improvement.</p>
<p>I just wanted to share too, as someone who&#8217;s been happily veg for 15 years now what really made things easy for me making the transition. Focusing on having  options I love in my environment over self beating for screw ups / conscious exceptions. I found that if I felt like having something &#8216;off the plan&#8217; that first I&#8217;d ask what veg option would be even more enjoyable and try that if I could, and then if I still felt like something non veg I&#8217;d do it, but plan on how to have something veg I&#8217;d like even more available next time. That way, over about 8 months I went 100% veg, but more importantly I never felt deprived until I got to the point where everything I wanted was veg anyway and staying the course became automatic.</p>
<p>It all came down to &#8220;You won&#8217;t keep doing anything that feels bad long term. Find more enjoyable ways of doing something and change is automatic.&#8221;</p>
<p>Oh and by the way, the other nice side effect of staying veg (with an emphasis on fresh produce) is that the weight thing tends to handle itself. <img src='http://jonathancarter.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, congratulations on all the fab progression. Thanks for hacking on free software for the betterment of us all, and all the best for the future.</p>
<p>Go team Carter! <img src='http://jonathancarter.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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